Friday, July 1, 2011
When to Say When?
Thursday, May 19, 2011
Baby Food
I had my reservations about doing this, because I thought it'd be hard to do, time consuming and messy. My sister bought a Baby Bullet, and it came with an extra one, so I split the cost with her and now we both have a Baby Bullet set. Way cute and way easy to use.
It came with a recipe book that not only has recipes in it, but it's organized by what foods you should start during what months, etc. I LOVE it! It's made baby food making really easy.
But I have to say that if I'd thought about it, I could have gotten away with doing the same thing in my regular blender. It just wouldn't have the nifty serving/refrigerating cups, the freezer cups and the flat blade...maybe your blenders came with one of those, but mine doesn't have one, so I'm assuming they don't.
What have I noticed about making my own baby food? I know exactly what goes into my baby's mouth. I can make and store a week's worth of food in less than 30 minutes. It costs WAY less than store bought baby food. It tastes better than the nasty stuff you buy. And I think it's just easier.
How do I make it?
Well, with soft things, like avocados, you just blend one up with 1/4 cup of water (more or less if you want it runnier or thicker) and there you have baby avocado food.
With harder things, like sweet potatoes, you boil, microwave or bake them, however you'd like to cook them, then you put them in the blender with about 1/4 cup of water. Very, very easy.
These things keep in the fridge for about 3 days, and in the freezer for about 3 weeks as per the instructions in the Baby Bullet cookbook. An easy way to freeze them is to put the puree into an ice cube tray. Then, when it's frozen, you take them out of the tray and put them into a freezer safe bag, label it and then just toss it back into the freezer. Simple as that. Depending on the size of your cubes, you'll usually have 1-1 1/2 of those as a serving size.
You can even make your own rice, oatmeal, millet cereal.
For cereals, grind 1/2 cup of brown rice, oatmeal or millet into a fine powder. Put it in a pot with 4 cups of water; cover until it boils. Turn down the heat to low and cook with the cover on for 20 minutes. Test the consistency of the cereal. If you want it thinner, add more water. This mixes well with fruit purees and, later on, with chicken or beef dinners.
I've tried both homemade foods and store bought foods with N. He definitely prefers the homemade.
For more recipes, go here.
Saturday, January 15, 2011
Colicky Babies
It seems a little crazy to me that something so cute and sweet as this:
could make you experience so many conflicting emotions. Joy, love, and awe are accompanied by frustration and sometimes depression.Baby N has been here for a month now. I can't believe that it's already been a month, but on the other hand, I can't believe it's only been a month. It seems like he's been with our family for much, much longer. In that "postpartum" month, I've experienced all of the emotions listed above among several others. I've probably cried more in desperation with Baby N than I did for J when I had him. Why? Because Baby N has colic. 'Nuff said.
Ok, maybe not 'nuff said. He started out like pretty much any other cute little newborn baby. About 2 weeks after his birth, he started getting MUCH more fussy. Kids tend to do that anyway. But this wasn't the "normal" fussy. This didn't end with the soothing mommy or daddy gave. It kept going on and on.
Along with the fussiness, you could hear, actually hear BIG gas bubbles rumbling around in his poor little tummy, but no amount of us trying to burp him helped. Not even Mylecon (or however you spell that) drops worked very well for him. I know there's a direct correlation between the food you eat and how gassy you and your baby are (if you're nursing) and I try to avoid gassy foods at all costs.
As you would rightfully assume, having a very gassy/colicky baby leads to little or no sleep for mommy and daddy. That's what we've had here for about 2 and a half weeks. We've gone to the doctor and she suggested that since I was lactose intolerant during pregnancy (not before...just during) that he might be not only lactose intolerant, but dairy intolerant. She suggested taking dairy out of my diet entirely for 3-5 days, then to slowly introduce it back in. She said to start with yogurt first as it's the mildest form of dairy.
I also heard that there are pediatric chiropractors out there who have colic treatments/adjustments. Who knew?! I did a Google search to find one in my area and took Baby N to see her.
We've been off dairy for a week. I decided to give it 7 days instead of just 3-5. And we've also had 3 visits to the chiropractor. The adjustments have helped a bit. I haven't noticed much difference in fussiness with yogurt being introduced back into my diet.
So now, I have a couple questions for you:
- What are some other things you know of that help with colicky, gassy babies?
- What's the difference between postpartum depression and baby blues? (As you might imagine, with little to no sleep, I'm getting to be a little down. I know there's a direct relation to the amount of sleep I get and how down I feel. I'd still like to know what you think is the difference between the two, if there's any difference at all.)
Thursday, January 13, 2011
Freezing Foods
(site: http://www.demesne.info/Home-Maintenance/Keeping-Food.htm)
Baked Goods
The thing about baked goods is how lovely they are when they are fresh. Buy fresh and luxuriate in the aroma and texture. With good baked breads, cakes, and cookies there's really not a terrific reason to stockpile them.
| Refrigerator | Freezer | |
|---|---|---|
| Bread | Don’t refrigerate. Signs of spoilage are often evident after 7 days. | 1 month |
| Raw Cookie Dough | 2-3 days | 3 months |
| Cakes | Store at room temp., except for cheesecake | Unfrosted cakes 2–4 months; fruit and angel 6–12 months |
| Cheesecake | 3-7 days | 1 month |
| Pumpkin Pie | 2–3 days | 1–2 months |
| Fruit Pie | 2–3 days | 6–8 months |
Dairy
Typically, most aged, hard cheeses freeze reasonably well and keep fine in the fridge too. If they get a bit of mold, you can usually cut it off and use the clean cheese. This is not true of soft cheeses. Once you get even a hint of mold, pitch it.
| Refrigerator | Freezer | |
|---|---|---|
| Milk | 1–2 weeks | Not recommended |
| Cream, Half & Half | 1–2 weeks | 3-4 weeks |
| Buttermilk | 1–2 weeks | Not recommended |
| Open Canned Milk | 1–2 weeks | Not recommended |
| Fresh Whipped Cream | 1 day | Not recommended |
| Aerosol Can Whipped Cream | 3 months | Not recommended |
| Sour Cream | 2–3 weeks | Not recommended |
| Cottage Cheese & Ricotta | 1–2 weeks | 4 weeks |
| Yogurt | 1 month | Not recommended |
| Hard Cheese & Grated Cheese (Opened) | 6-12 weeks | Easy to freeze. Defrost in fridge to reduce crumbling. |
| Soft Cheese (Brie, Bel Paese) | 2 weeks | Not recommended |
| Cheese Spreads | 3-4 weeks | 6–8 months |
| Cream Cheese | 2 weeks | Not recommended. You can freeze cream cheese and use in recipes where creaminess isn't required. |
| Butter | 3 months | 12 months |
| Margarine | 3 months | 12 months |
| Pudding | 2 days | Not recommended |
Eggs
The closer you are to your egg source, the longer you can expect them to keep.
| Refrigerator | Freezer | |
|---|---|---|
| Fresh in-shell, unwashed | 1–2 months | 12 months. To freeze, mix eggs well. Add a small amount of sugar or salt to preserve. Label with additive and use sugared eggs with desserts, salted eggs for baking or omelettes. |
| Fresh in-shell, washed | 4-5 weeks | 12 months. |
| Hard Boiled | 2 weeks | Not recommended |
| Raw Whites/Yolks | 2-4 days | 12 months. |
| Pudding | 2 days | Not recommended |
Deli Foods
Buy deli type foods only for immediate consumption. If taking to a party or picnic, be vigilant about keeping hot foods hot and cold foods cold! That said, some of us really do like cold pizza and Chinese food for breakfast.
| Refrigerator | Freezer | |
|---|---|---|
| Entrees, Cold or Hot | 3-4 days | Not recommended |
| Sliced Lunchmeat | 3-5 days | 1–2 months |
| Salads (excluding green) | 3-5 days | Not recommended |
Fruit
Keeping fruit can be tricky. It depends on how ripe it is when you buy it and what conditions it needs to fully ripen. Some need a chill, others want to be left out on the counter. Many fruits can be prepared for freezing using a sugar and citric acid pack so you can enjoy them long after the season is past. That said, they are typically best used for jam or smoothies because freezing breaks them down so they taste fine but look ugly.
| Refrigerator | Freezer | |
|---|---|---|
| Apples | 1 month at 32–35°F | Must be prepared for freezing. |
| Apricots, Grapes, Nectarines, Peaches, Pears & Plums | 2 weeks–1 month at 32°F | Must be prepared for freezing. |
| Avocados | 3-5 days at 35–45°F (buy green and leave on counter for a week) | Not recommended |
| Bananas & Plantains | Bananas turn brown in the fridge but remain perfectly edible for a week or so. | Not recommended |
| Blueberries | 2 weeks at 32°F with 90% humidity | 6–8 months. Wash, dry, freeze in single layer. When frozen package and label. |
| Cherries | 2 weeks at 32°F | Must be prepared for freezing. |
| Grapefruit, Lemons, Limes & Oranges | 2–6 weeks depending on type | Must be prepared for freezing. |
| Guavas & Papayas | 1-2 days | Not recommended |
| Juice, opened container | 1 week | |
| Kiwis | 3-5 days | Must be prepared for freezing. |
| Mangoes | Do not refrigerate | Not recommended |
| Melons | 1 week | Not recommended |
| Pineapple, whole | 1 week at 50–55°F | Not recommended |
Meat - Fresh
As a general rule, the smaller the cut or package the less time it takes to dry out.
| Refrigerator | Freezer | |
|---|---|---|
| Chicken or Turkey Pieces | 1-2 days | 9 months |
| Whole Chicken or Turkey | 1-2 days | 12 months |
| Beef Roasts & Steaks | 3-5 days | 6–12 months |
| Duck & Goose | 1-2 days | 6 months |
| Game Birds | 1-2 days | 6 months |
| Giblets | 1-2 days | 3–4 months |
| Ground Meat or Stew | 1-2 days | 3–4 months |
| Lamb Roasts or Chops | 3-5 days | 6–12 months |
| Pork Roasts or Chops | 3-5 days | 4–8 months |
| Pre-stuffed Pork, Lamb Chops or Chicken Breasts | 1 day | 3 months if prepackaged for freezing |
| Heart, Liver, Tongue | 1-2 days | 6–12 months |
| Venison Roasts, Steaks, or Chops | 3-5 days | 3–4 months |
| Ground Meat | 1-2 days | 3–4 months |
Meat – Smoked or Processed
Preserved and deli meats should be presented carefully if used in a buffet setting. Keep in mind that the clock starts ticking the minute you set food out and is cumulative, so if you leave crackers and ham salad out for a half hour this evening, and set it out again for a half hour tomorrow, the total is one hour, not a half hour for each time. (It's something to think about so you can avoid getting sick.)
| Refrigerator | Freezer | |
|---|---|---|
| Bacon | 7 days | 1 month |
| Corned Beef | 5-7 days | 1–2 months |
| Whole Ham, Fully Cooked | 7 days | 6 weeks |
| Slices of Ham & Half Ham, Fully Cooked | 3-5 days | 6 weeks |
| Hot Dogs | 7 days | 1–2 months |
| Sausage – Smoked Links & Patties | 7 days | 1–2 months |
| Sliced Sausage (Pepperoni) | 2-3 weeks | 1–2 months |
Meat – Cooked
| Refrigerator | Freezer | |
|---|---|---|
| Chicken Nuggets or Patties (prepackaged) | 1-2 days | 2–3 months |
| Fried Chicken | 3-4 days | 2–3 months |
| Ground Turkey/Chicken | 1-2 days | 2–3 months |
| Rotisserie Chicken | 3-4 days | 2–3 months |
| Cooked Red & White Meats | 3-4 days | 2–3 months |
Seafood – Fresh
| Refrigerator | Freezer | |
|---|---|---|
| Fresh Lean Fish: Cod, Flounder, Trout, Haddock, Halibut, Pollack & Perch | 3–5 days | 4–6 months |
| Fatty Fish: Mullet, Smelt, Salmon, Mackerel, Bluefish, Tuna & Swordfish | 3–5 days | 3 months |
| Shucked Mussels & Clams | 7-2 days | 1-2 days |
| Shucked Oysters | 7-9 days | 3–4 months |
| Crabmeat | 7 days | |
| Shrimp | 3–5 days | 6–12 months |
| Scallops, Crayfish, Squid | 2-3 days | 2-3 days |
| Caviar (Opened) | 1 day | Not recommended |
Seafood – Cooked or Processed
| Refrigerator | Freezer | |
|---|---|---|
| Cooked Pieces | 5–7 days | Not recommended |
| Smoked Fish | 14 days | Not recommended |
| Cooked Shellfish | 3-4 days | Not recommended |